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Thursday, August 11, 2016
Are you looking for that “missing piece” that has eluded you during years of meditating, healing and transformational work?
Do you long for a deep, unconditional self-love that allows you to free yourself from cycles of negativity, judgment, fear and shame — and open to a more connected, compassionate and creative relationship with yourself and others?
If so, you have come to the right place...
Those of us who have been on the transformational path have often spent many years meditating, doing therapy and participating in growth workshops. We’ve created powerful life intentions and worked on releasing our childhood stories. We’ve journaled our traumas. We’ve replaced limiting beliefs with more empowering ones.
And yet, if you are like most of us, there hasn’t been a significant shift in the baseline of loving yourself, which is central to your happiness. There may remain a subtle level of judgment and frustration with where you are — a sense of not quite being good enough. Deep down, you may feel unlovable. Inadequate. Ashamed of parts of yourself. Or feel you need to improve in some way before you can be happy. You may even hate aspects of yourself.
When you are in this state, you not only feel badly about yourself, it undermines your relationships: You show up looking to GET love from people, rather than SHARE love, which introduces a slew of problems.
All of these challenges can be traced back to the parts of you that haven’t fully healed — and must heal to create the inner wholeness that you know is possible.
Many of these challenges are part and parcel of the human condition. Very few of us got a really healthy template for love growing up. And in our youthful “omnipotence,” we may have assumed WE were to blame — creating a core sense of shame or inadequacy.
Instead of addressing this at the root, we often create other substitute ways to experience that sense of unconditional love or avoid its painful absence — attachments to alcohol or drugs, addictions to relationships or sex, bouts with unhealthy eating patterns, even a tendency to numb out with media and technology.
Anything, it seems, to fill that ache inside, to have us “feel good” about ourselves.
Then, when we hear spiritual teachers sing the praises of unconditional love, we can feel depressed because we are aware of the swirl of self-judging thoughts, muddied emotions and drama that manifests in our relationships — which can feel anything but loving.
Truly Loving Yourself from the Inside
Finding a steady stream of unconditional love from the INSIDE can, thus, seem like an impossible goal. Even if you are a dedicated seeker, you can find yourself struggling with a sense of incompleteness — of not having found the wholeness you are searching for.
That’s because there is an aspect of your growth and healing that is rarely — if ever — addressed by current approaches: The ability to truly love different parts of yourself and to create a secure inner bond between them.
The lack of this deep inner bonding is at the core of a remarkable number of challenges you might face — ranging from relationship struggles to addiction, anxiety and depression.
Underneath, there is almost always a place where you are rejecting or abandoning yourself... without even realizing it.
A Proven Process for Healing
It’s time for a new approach — one that blends spiritual practices with psychological science. And that approach is Inner Bonding, co-founded by psychologist Dr. Margaret Paul.
Inner Bonding begins with compassionate, deep inquiry to access and heal these parts of yourself and create a new template inside — one based on your higher Self, rather than your parental role models.
It helps you feel, embrace and embody the totality of yourself, so that you are releasing your control games and habitual patterns and discovering how to take action that reflects real self-love.
Before inventing the Inner Bonding methodology, Dr. Margaret Paul had reached a point in her private practice where she was frustrated by the lack of real progress being made by clients. Then, when she met the method’s co-creator, they received higher guidance about how to develop the system.
Since the creation of Inner Bonding, “Dr. Margaret” has been blown away with the results in her practice, and in her own life. The core techniques are remarkably effective with virtually anyone, and have positively impacted tens of thousands worldwide — including people like Grammy-winning artist Alanis Morissette — who has become a powerful public champion of the work.
In the years since its inception, Inner Bonding has gained in stature and importance as a potent method for creating the internal self-love that is the hallmark of psychological and spiritual health (and which results in far more satisfying relationships).
During The Power to Heal Yourself course, you’ll learn the most important core insights and practices of this groundbreaking approach, which you can apply to cultivating truly unconditional self-love and self-worth — the foundation needed to go beyond addictions, dramas and dysfunctions of all kinds.
The Power of Inner Bonds
One way of understanding the Inner Bonding approach is to think about how psychology has shown that different levels of secure attachment are essential for a developing child. When we don’t have the attachments we need, that leaves parts of us feeling left out and rejected — parts of our personality and self that were not seen, embraced or loved by our parental figures.
Virtually all of us reach adulthood with aspects of ourselves feeling left out or rejected.
Instead of seeing this as a hopeless scenario, Inner Bonding uses a specific and proven 6-step methodology to establish clear, loving connections between these different aspects of your consciousness and also to your higher Self.
You will be taken through these 6 steps in a precise way during The Power to Heal Yourself — giving you not only an experience of unconditional love in the present, but also the means to keep working with different aspects of yourself into the future.
You’ll learn how to dialogue with your feelings, pain, anxiety, self-hatred and fear, as well as get to the core of self-abandonment and shame. You’ll see how you can start connecting to higher guidance around your beliefs, and take loving actions that reinforce positive shifts.
And you’ll even learn how to establish new brain pathways for truly loving yourself.
Be Guided Step by Step
The first step in the Inner Bonding approach is understanding how to be present in your body through mindfulness practice. Most people are in their heads and avoid their feelings by judging themselves. And because they’re abandoning themselves, they feel more alone and empty — creating more pain. You’ll discover how to truly be in your body, and be fully present to your feelings.
The second step is based on being grounded in the intention, “I will learn how to love myself.” During this phase of the journey, you’ll discover how to love yourself in a way that frees you from controlling behaviors and unconscious reactions to pain. This will help you move into your healthy adult self.
The third step is a dialogue process with your feelings, including pain, anxiety, fear and shame. You’ll begin to see all feelings as giving you important information, instead of something to avoid. You’ll understand the root of why you avoid certain overwhelming feelings and what you’re doing now to perpetuate wounded feelings — and release outdated beliefs.
In the fourth step, you’ll learn to open to your higher source of guidance, focusing on learning how to love yourself and what loving actions to take toward yourself. This will help you raise the frequency of your consciousness — amplifying access to your higher purpose, creativity and joy.
In the fifth step, you’ll take loving actions to reinforce the higher frequency. And in the sixth, to complete the process, you’ll learn to carefully evaluate your feelings.
This whole sequence does not happen just once, but can be applied many times throughout your day — during meditation, a break at work, or even while you are sitting at a traffic light.
It gives you an easy-to-use roadmap for working with issues, fears, anxieties and challenges that arise — bringing them into a state of loving wholeness.
When you take The Power to Heal Yourself course, you’ll:
- Learn how to share love, rather than get love
- Gain relief from pain, anger and shame
- End many unhealthy patterns in relationship
- Get to the root of what is causing depression and anxiety
- Discover how to use self-love — instead of food — to fill emptiness
- Approach new relationships from a stance of fullness, instead of neediness
- Release and heal outdated beliefs about yourself
- Move out of stagnation into a life of aliveness, passion and purpose
- Understand and diminish your addictive patterns
- Gain deeper insights into, and freedom from, repeating patterns you don’t want — relationship fights, addictions and/or attracting the same type of people
- Enhance your ability to resolve conflicts and communicate
- Deepen your spiritual practices by freeing up some of your past so you can rise to higher frequencies more regularly
- Move beyond feelings of victimhood, powerlessness and hopelessness
- Learn to love others in a self-responsible and adult way
What You’ll Discover in These 7 Weeks
In this 7-week program, Dr. Margaret Paul will teach you how to transform your life through a self-healing process that creates a shift into true self-love and establishes a daily personal connection and dialogue with a loving source of higher guidance.
Each weekly, LIVE teaching, inquiry and practice session will build harmoniously upon the next, so that you’ll develop a complete understanding of the practices, tools and principles you’ll need to truly love yourself and share your love with others.
Course sessions are on Thursdays at 4:00pm Pacific.
Module 1: Beginning Your Inner Journey (August 11)
In this first session, we will explore how, at the deepest level, only two paths in life are available to us: “the path of fear” and “the path of courage and love.” Underlying the choice between these two paths is the moment-by-moment choice of one of two intentions. You will explore 4 different aspects of yourself that need to be understood and eventually integrated.
- Understanding the intent to learn about loving yourself and the intent to avoid pain through some form of controlling behavior
- Discovering the various forms of controlling behavior that stem from self-rejection/self-abandonment
- Integrating your essence, your ego-wounded self, your loving adult and your higher Self on another level
- Defining the 6 steps of Inner Bonding
- Becoming aware of the consequences of each intention
Module 2: Getting to Know & Compassionately Accept Your
Wounded Self (August 18)
In this session, we will go deeply into your survival mechanism — the part of you that got you through difficult times as you were growing up. You will become aware of the role modeling that creates this aspect of yourself — the aspect that now needs to heal and transform into a creative ally.
- Understanding the false beliefs of your wounded self
- Becoming aware of where you got your false beliefs and your controlling, addictive behaviors
- Discovering the ways you protect against pain that actually create more pain
- Seeing how we develop into takers and caretakers — two sides of the wounded self
- Understanding shame
Module 3: Connecting With Your Higher Guidance & Discovering Your True Core Self (August 25)
In this module, you will discover the beauty of who you really are, and how to develop your loving adult self, who can take loving action on your own behalf — and on behalf of others. Through visualization, you will learn to connect with your personal source of spiritual guidance that will then become the role model for loving yourself, and enable you to see who you really are.
- Discovering how to define your true, core self
- Learning to connect with your loving source of spiritual guidance
- Understanding the difference between operating from your wounded self and from your loving adult self
- Accessing your role model for loving action
Module 4: Becoming Fully Connected to Yourself in This Moment
Step 1 of Inner Bonding (September 1)
You will receive a mindfulness process for connecting with your physical and emotional feelings, discovering how to move from your head into your body. You will learn how to be fully present in this moment, and find the place within you that wants to evolve from your feelings rather than avoid them.
- Discovering what it means to be “willing,” and the false beliefs in the way of your willingness to feel your feelings and learn from them
- Identifying the wounded feelings that we create and how to open to them
- Understanding the core painful feelings of life that come from others and situations
- Exploring false beliefs about pain, and the difference between pain and suffering
Module 5: Intent & the Loving Adult
Step 2 of Inner Bonding (September 8)
In this session we go deeply into the intent to learn, rather than the intent to control. We will explore various means of opening to learning and what to do if anger, blame and resentment are in the way of opening your heart to learning and becoming a loving adult.
- Deep inquiry into the powerful intent to learn about love
- Understanding how to raise your frequency to connect with your spiritual guidance
- Learning and applying the “power of compassion”
- Connecting with guidance to become a loving adult
- Going through the “Inner Bonding Anger Process”
Module 6: Your Feelings, False Beliefs & Accessing the Truth
Steps 3 & 4 of Inner Bonding (September 22)
You will learn dialogue processes with your core self, your wounded self and your spiritual guidance. This is a deep internal dialogue process with your feelings and your belief system — enabling you to uncover false beliefs that may be causing your pain.
- The layers of exploration that enable you to access your unconscious beliefs
- The key questions to ask your core self and your wounded self
- The key questions to ask your spiritual guidance to heal your false beliefs and resulting pain
Module 7: The Power of Loving Action & Evaluating the Action
Steps 5 & 6 of Inner Bonding (September 29)
In this module you will explore the various kinds of loving actions — actions for yourself alone, and actions in relationships with others. Taking loving action can tap into deep fears, and these will be explored in precise depth. Then, you will learn how to evaluate whether or not the action you took was loving to you.
- How to really know what exactly are loving actions
- Taking the loving actions that help redefine your own worth
- Loving actions in relationships and in conflict with others
- Understanding the two healthy choices in conflict
- The results of loving action: relief from guilt, anger, shame, anxiety and depression — feeling whole, expansive and spacious
The Power to Heal Yourself Bonus Collection
In addition to Dr. Margaret Paul’s transformative 7-week virtual course, you’ll also receive these powerful training sessions with the world’s leading visionaries and teachers. These bonus sessions are being offered to further complement what you’ll learn in the course — and take your understanding and practice to an even deeper level.
Happiness for No Reason Through
Audio Dialogue with Dr. Margaret and Marci Shimoff
Dr. Margaret Paul and bestselling author Marci Shimoff share how the practice of Inner Bonding leads to the happiness and joy that are not dependent on external events, but rather are the results of connecting with your Source of love, and learning to love yourself and share your love with others.
Marci Shimoff is a celebrated transformational leader and a #1 New York Times bestselling author. In addition to authoring the worldwide bestseller Happy for No Reason, she is the coauthor of six of the top-selling titles in the Chicken Soup for the Soul series and a featured teacher in the international movie and book sensation The Secret. President and cofounder of The Esteem Group, Marci delivers keynote addresses and seminars to corporations, women’s associations, and professional and non-profit organizations. Over the past 28 years, Marci has inspired millions of people around the world, sharing her breakthrough methods for personal fulfillment and professional success.
Conscious Uncoupling Through Inner Bonding
Audio Dialogue with Dr. Margaret and Katherine Woodward Thomas
Dr. Margaret Paul and bestselling author Katherine Woodward Thomas share how the practice of Inner Bonding gives people the strength and spiritual support necessary for lovingly moving through separation or divorce.
Katherine Woodward Thomas, MA, MFT, is author of The New York Times bestseller, Conscious Uncoupling, and the national bestseller,Calling in “The One.” A licensed psychotherapist, she has taught hundreds of thousands to find greater happiness in love. Her work is devoted to discovering inspired, innovative and evolving pathways toward the creation of more wholehearted, honorable and harmonious relations.
Co-creator and co-leader of the Feminine Power transformative courses, she is creator of the Conscious Uncoupling five week program, and cohost of the Women on the Edge of Evolution teleseries. She also is lead trainer of the Certified Calling in “The One” Coaches Training Program.
Individual Process & Creativity
Audio Dialogue with Dr. Margaret and Alanis Morissette
In this candid 1-hour dialogue, singer/songwriter Alanis Morissette shares how practicing the principles of Inner Bonding helped her shift her relationships with partners, producers and herself — to become a more fully-realized person, mother and performer. Alanis also reveals that when she bonds with her own inner parents through inner conversations, she becomes more responsible and functional in all of her relationships. And, when she nurtures herself — in the same way that she cares for her own son — she thrives, as does her career.
Alanis Morissette is a singer-songwriter, guitarist, record producer and actress. She has won 16 Juno Awards and 7 Grammy Awards, was nominated for 2 Golden Globe Awards. Morissette began her career in Canada, and as a teenager recorded two dance-pop albums, Alanis and Now Is the Time, under MCA Records Canada. Her first international album was the rock-influenced Jagged Little Pill, released in 1995. Jagged has sold more than 33 million units globally. Her following album, Supposed Former Infatuation Junkie, was released in 1998. Morissette took up producing duties for her subsequent albums, which include Under Rug Swept, So-Called Chaos and Flavors of Entanglement. Her 8th studio album, Havoc and Bright Lights, was released on August 28, 2012. Morissette has sold more than 60 million albums worldwide. Additionally, she has written articles on parenting and relationships for the Huffington Post and iVillage.com.
Inner Bonding Workshop Workbook
In this special workbook that is used in Dr. Margaret’s Inner Bonding workshops, you’ll receive charts, exercises and other helpful sheets, to support you in your learning and healing process throughout the course journey.
What Graduates of The Power to Heal Yourself are Saying...
This course was incredibly valuable in more ways than one. What was covered in these few weeks would take over a year in therapy. Here you get an immediate way to key into something that will truly help the individual to heal in a safe way and continue to grow and work on themselves in the process. Completely enlightening and loving! Highly recommend to anyone looking for answers and a deeper understanding of how to help themselves to live a healthier more joyful life. Thank you!
— Susan Barrett , New York, New York
I have done a lot of inner child work and felt like I did not get anywhere with my inner child. This course addressed this issue and the reason why not right from the start. Margaret is so authentic, loving and clear with a gentle firmness like a good parent. I feel so much more in touch also with my authentic self and feel I got the tools to establish this relationship and therefor having much more fulfilling relationships with friends and partner. Thank you so much.
— Thea Dixon , Santa Monica, California
I enjoyed this class immensely. A few times during a session, I saw the exact circumstance where my negative patterns began. The 6 steps that Margaret teaches is a great technique to show you where you are stuck and then how to transform this energy in a positive and loving way. She teaches that we always have to take care, love and respect ourselves first before any change can really happen. I loved this course because now I have tools to use when I am distressed that will help me to overcome this feeling. Thank you, Margaret.
— Cheri , San Diego, California
Margaret Paul is the first therapist whom I found with this format and it really works for me!! The structure, exercises, printed material and especially Margaret as a genuinely caring, sensitive, clear and direct-when-necessary real person is the best therapist I have ever found!
— Mary , Baltimore, Maryland
Learning the correct skills in depth, actual steps to take once I learn to practice every day will change my life completely, I always knew loving myself, was what was missing — I just didn’t know how to do it. Thanks — forever grateful.
— Donna Bonnick , Sydney, Australia
I found the course very helpful and timely. The questions and answers and role-playing sessions were so applicable to my own life and situation. Dr. Margaret Paul is an incredible person and healer. I am so grateful to The Shift Network for their part in putting together and managing such an interesting and essential course. Thank you.
— Elaine , Toronto, Canada
It benefited me to talk to my inner child with kindness and compassion. Also when my daughters call me and have an issue I teach them how to talk to their inner child.
— Bronya Zeitlin , Delray Beach, Florida
Margaret Paul is an amazing teacher who really knows her topic. I learned so much and will continue to listen to the recordings over and over.
— Kathy , New Jersey
If you are willing and/or looking for a tool or course that will really help you see yourself in relationship to both yourself and others, this course and Margaret’s knowledge and expertise will get you there!
— Trisha G. , Coral Springs, Florida
Join the Global Community
The Power to Heal Yourself not only offers some of the most advanced online teachings currently available, it also offers a thriving global community of support.
Join your fellow students and practitioners from across the world in the live interactive conference calls or in our online community to support and learn from each other while you learn to transform your relationship with yourself.
This international community is also at the leading edge of a global movement of people who are committed to manifesting a better world for all beings. This emerging planetary movement is rooted in an open heart and stands for the principles of mutual support, cooperation, harmony and reverence for all of life.
Here’s What You’ll Receive
Seven 90-Minute Class Sessions with Dr. Margaret Paul
Experience a rare opportunity to be mentored and learn with renowned author and psychologist, Dr. Margaret Paul — from the comfort of your own home. Each class session guides you to find unconditional love, presence and self-worth through Inner Bonding. Course sessions are on Thursdays at 4:00pm Pacific.
Seven Audio Recordings of
After each class, the audio will be available for you to download in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen anytime and anywhere — on any connected device and at your convenience.
Seven PDF Transcripts of
In addition to the high-quality MP3 audios, you’ll also receive the entire class transcription in PDF format after each session is completed. You can then review, print and highlight the most important insights and practices you were given.
Seven 30-Minute Interactive Group Practice Sessions
With live class attendance, there will be a 30-minute optional interactive practice session directly following each class. You’ll be placed in an intimate group with several other participants on the conference call to interact, share and do additional practices to help further integrate the weekly lessons. If you’re unable to attend the calls live, the Online Community group allows you to connect with each other to find alternative times to interact.
Interactive Exercises and Questions for Each Lesson
After each lesson, you’ll have the option to do related exercises, practice new tools and answer questions in order to accelerate your learning and integrate each week’s lesson.
Our exclusive online Facebook community is the perfect place to continue your discovery process after each class. Here, you can ask additional questions, interact with your fellow students and get access to additional resources to take your exploration to an even deeper level.
The Power to Heal Yourself Bonus Collection
- Happiness for No Reason Through Inner Bonding
Audio Dialogue with Dr. Margaret and Marci Shimoff
- Conscious Uncoupling Through Inner Bonding
Audio Dialogue with Dr. Margaret and Katherine Woodward Thomas
- Individual Process & Creativity
Audio Dialogue with Dr. Margaret and Alanis Morissette
- Inner Bonding Workshop Workbook
An Unprecedented Opportunity to Join The Power to Heal Yourself Virtual Program
We feel honored that Dr. Margaret Paul has chosen to partner with The Shift Network to offer this exclusive, LIVE online training. This is a rare opportunity to interact directly with a renowned author and psychologist whose powerful insights and pioneering work are helping us heal and awaken ourselves, our partners — and our world.
Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll also be able to benefit from Dr. Margaret’s incredible teachings and exercises from the comfort of your home — at your own pace!
If you are serious about recognizing your true worth and discovering your passion and purpose in life, then you owe it to yourself, your loved ones — and our world — to take this one-of-a-kind training.
If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.
More Praise for Dr. Margaret Paul...
[Here] is a method for recreating yourself as a powerful, spiritually connected, loving adult self... a powerful method for healing relationship and family conflict, as well as for healing self-destructive and addictive behavior.
— Neale Donald Walsch, Author of Conversations with God
Would you think me crazy if I said there was a single process that could solve all the issues with which we as human beings struggle? [Inner Bonding teaches] a most loving process [that] will take you on a life-changing journey...
— Lindsay Wagner, Actress, Author, Humanitarian
Margaret Paul teaches the value of stepping into a new spiritual paradigm — into love and trust of self, others and God
— Jack Canfield, Co-author of The Chicken Soup for the Soul Series
Through this process I went from being my last resort to being my own best friend!... the most rewarding moment in my life. I finally experienced the total goodness and light that is the essence of my being — my true self. What could be a more powerful gift? It feels good to be whole!
— Catherine Oxenberg, Actress
About Margaret Paul...
Dr. Margaret Paul is the author/co-author of several bestselling books, including Do I Have to Give Up Me to Be Loved By You?, Inner Bonding, Healing Your Aloneness, The Healing Your Aloneness Workbook, Do I Have To Give Up Me to Be Loved By My Kids? and Do I Have To Give Up Me To Be Loved By God? Dr. Paul’s books have been distributed around the world and have been translated into 11 languages.
Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant and artist. She has appeared on many radio and TV shows, including The Oprah Show. She has successfully worked with thousands of individuals, couples and business relationships — and taught classes and seminars since 1967.
Margaret continues to work with individuals and couples throughout the world. She is able to access spiritual guidance during her sessions, which enables her to work with people wherever they are in the world. Margaret is passionate about helping people rapidly heal the root cause of their pain, and learn the path to joy and loving relationships.
Frequently Asked Questions
Q: What is a virtual course?
A: It’s a great way to engage live teachings and each other from the comfort of your home! All you need is a phone line (or an equivalent voice service). If there is more than one person in your household taking the course, you will each need your own line. We use MaestroConference to make it just like an in-person event, where you can ask questions, participate in groups, and deepen your exploration of the course themes.
Please note that dialing MaestroConference from your phone is a regular toll call to California; your telephone service provider will charge you according to your existing long-distance calling plan. Other options include calling cards and discount long-distance carriers. You can also use Skype to connect to MaestroConference at no charge, and we offer a webcast which is free to use from anywhere in the world.
I have never participated before in an online course. The packaging, presentation, inclusion and Facebook postings created a wonderful, safe cocoon to participate. I haven’t seen a course so well put together ever — not in all the years of taking college classes — and I had my doubts about doing an online course. The wealth of organization and ease of learning materials and support made this fun as well.
– Claudia F., Medford, MA
Q: Can I get benefit from the course if I miss the live classes?
A: Absolutely! You can download the recordings and transcripts of all course sessions from our online media archive, so you never need to worry about missing live calls. You can also engage the full community and leaders on our private community website.
Q: Can you tell me about the Private Course Group?
A: We will have a private community group for all course participants on Facebook that will support you in making connections with others, sharing insights, engaging in discussions, completing homework assignments and exchanging information about events and other activities that can supplement your transformational journey. You’ll have the ability to share your experiences, projects and growth throughout the Course.
Q: Are there scholarships available for this Training?
A: Yes, we always make a certain percentage of spaces available for partial scholarships, giving preference to those in developing countries or doing important but underpaid work to which they can apply the training material immediately. If you would like to apply for a scholarship, please review our guidelines, which include a link to our online application form.
Q: What is your refund policy?
A: Your satisfaction with The Shift Network and this course is our highest priority! We offer a satisfaction guarantee so that you can sample the course risk-free. The deadline to receive a full refund is August 25th, 2016. To request a refund, please click on this refund request form and submit your request. Your refund will be processed within five business days and we'll send you an email confirming your refund. However, we'd love to have a chance to address and resolve your concerns first. If there is something we can assist you with, please email us at firstname.lastname@example.org and we'll be happy to help! (No refund requests accepted after the above date or with scholarship awards.)
Q: How can I reach Customer Support?
A: Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to a problem. And if you can’t, you can submit an online request form and we’ll get right back to you.